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பள்ளிக் குழந்தைகளுக்கு அஜீரணம் ஏற்படுவது ஏன்?

ajeeranamபெரும்பாலும் பள்ளி செல்லும் குழந்தைகள் 6 முதல் 7 மணிக்குள்ளாக காலை உணவை சாப்பிட வேண்டிய கட்டாயம் இருக்கிறது. அந்த நேரத்தில் வயிறு பசிப்பதில்லை என்று நிறைய குழந்தைகள் சாப்பிடாமல் செல்கிறார்கள். பெற்றோரும் குழந்தை சாப்பிட மறுக்கிறது என்று நினைத்து அவர்கள் சாப்பி டாமல் சென்றாலும் கண்டு கொள்வதில்லை.

ஆனால் காலை உணவுதான் அந்த நாள் முழுவதும் உடல் இயக்கத்துக்கு தேவையான சக்தியை வழங்குகிறது. மூளையும், உடலும் சிறப்பாக இயங்க உதவுகிறது. காலை உணவு சாப்பிடாவிட்டால் வயிற்றில் எரிச்சல் ஏற்படும். உடலானது குறிப்பிட்ட நேரத்துக்கு பசிக்கத் தொடங்கும். எனவே காலை உணவைத் தவிர்க்கக் கூடாது. அதேபோல குறிப்பிட்ட நேரத்தில் உணவு கொடுக்க பழக்கிவிட்டால், அடுத்தடுத்த நாட்களில் அதே நேரத்தில் பசிக்கத் தொடங்கிவிடும்.

எனவே குழந்தைகள் காலையில் சாப்பிட மறுத்தாலும் சில நாட்களுக்கு பழக்கம் வருவதற்காக கட்டாயமாக சாப்பிட வைத்தால் பிறகு தானாகவே காலை 7 மணிக்குள் வயிறு பசிக்கத் தொடங்கிவிடும். சாப்பிடத் தொடங்கிவிடுவார்கள். உணவை நன்கு மென்று நிதானமாக சாப்பிடும்போதுதான் ஜீரணம் எளிதாக நடைபெறுகிறது. உணவானது உமிழ்நீருடன் சேர்க்கப்பட்டு பற்களால் அரைக்கப்படுவதுதான் ஜீரண பணியின் தொடக்கம். மீதி செரிமானம்தான் வயிற்றில் நடைபெறுகிறது. அப்படி இருக்கும்போது வேக வேகமாக சாப்பிடுவதால் எளிதில் அஜீரணம் தொற்றிக் கொள்கிறது.

காலையில் பள்ளி வேனை பற்றிய பயம் எல்லா பெற்றோருக்கும், குழந்தைகளுக்கும் இருந்துகொண்டிருக்கிறது. வேனை பிடிக்கும் அவசரத்தில் உணவை அள்ளி விழுங்கிவிட்டு ஓட்டம் பிடிக்கிறார்கள். அல்லது ‘பள்ளி வேன் வந்துவிட்டது’ என்று கூறி, காலை உணவை தவிர்க்கிறார்கள். இதனால் பள்ளிக் குழந்தைகள் பெரும்பாலும் ஜீரணக் கோளாறுகளால் பாதிக்கப்படுகிறார்கள். அது பற்றி பார்ப்போம்:

அஜீரணத்தை உருவாக்கும் நோயின் பெயர்: செலியாக். கோதுமை மற்றும் கோதுமை உணவுகள், பால் மற்றும் பால் உணவுகளில் ‘குளூட்டின்’ என்ற புரதம் இருக்கிறது. இது ஜீரண பிரச்சினையை உருவாக்கும் புரதமாகும். இந்த புரதத்தால் உருவாகும் நோய் ‘செலியாக்’ எனப்படுகிறது. இதன் அறிகுறிகளாக அடிக்கடி வயிற்றுப்போக்கு ஏற்படும். மலம் வாடை வீசும். வயிறு வீங்கி, வலித்ததுபோல் இருக்கும். இந்த அறி குறிகளை கவனிக்காமல் விட்டுவிட்டால் குழந்தைகளின் வளர்ச்சி தடைபடும். உடல் எடை குறையும்.

அஜீரணத்தால் ஏற்படும் பாதிப்புகளில் ஒன்று வயிற்றுப்போக்கு. உணவு சாப்பிடும் பழக்கம் மற்றும் சீதோஷ்ண நிலை மாறுபாடு ஆகியவை வயிற்றுப்போக்கிற்கு காரணமாகிறது. கோடைகாலங்களில் அதிகமாக வயிற்றுப்போக்கு ஏற்படுகிறது. கோடையில் சுத்தம், சுகாதாரமற்ற பழச்சாறு, பானங்கள் பருகுவது, சுகாதாரமற்ற உணவுகளைச் சாப்பிடுவது போன்றவை வயிற்றுப்போக்கை உருவாக்குகிறது. பால் மற்றும் பால் உணவுப் பொருட்கள் சில குழந்தைகளுக்கு வயிற்றுப்போக்கை ஏற்படுத்தும்.

பாரம்பரியமாகவே சில குழந்தைகளுக்கு பால் பிடிக்காது. அவர்கள் பசும்பால் சாப்பிடுவதை தவிர்க்க வேண்டும். அதற்குப் பதிலாக அவர்களுக்கு சோயா பால் கொடுக்கலாம். இப்படி பால் ஒத்துக் கொள்ளாத பிரச்சினையை ‘லாக்டோஸ் இன்டாலரன்ஸ்’ என்று குறிப்பிடுவார்கள். பொதுவாக வயிற்றில் எங்கு வலித்தாலும் வயிற்று வலி என்று சொல்கிறோம். ஆனால் வயிற்றின் ஒவ்வொரு பாகத்தில் ஏற்படும் வலிக்கும் வேறுவேறு காரணங்கள் உண்டு. அதிக பசியாலும், வயிற்று எரிச்சலாலும் தொப்புள் பகுதிக்கு மேல்புறமாக வலிக்கும்.

காலை உணவு சாப்பிடாவிட்டால் இந்த வலி தோன்றும். சிலருக்கு அதிக காரம் உள்ள உணவுகளை சாப்பிட்டாலும் இந்த வலி தோன்றும். அஜீரண கோளாறாலும் வயிற்று வலி ஏற்படும். பயறு, முட்டைகோஸ், பீன்ஸ் போன்ற உணவுகள் நைட்ரஜன் சத்து அதிகம் கொண்டவை. இவை அஜீரணத்தை ஏற்படுத்தும். காரம் அதிகம் உள்ள உணவுகளை குறைத்துக் கொண்டு, வாயு தொந்தரவு தரும் உணவுகளை தவிர்த்தால் வயிற்று வலியை தவிர்க்கலாம். அஜீரணத்தை தடுக்கலாம். குழந்தைகளுக்கு பசியின்மை இப்போது அதிகமாக இருக்கிறது.

காய்ச்சல் இருக்கும் குழந்தைகளுக்கு அதிகமாக பசிக்காது. அதேபோன்று ‘ஜங்க்புட்’ எனப்படும் உணவுகளை சாப்பிடும் குழந்தைகளுக்கும் அதிகம் பசி வராது. துரித உணவுகள் எளிதில் வயிற்றை நிரப்பிவிடும். எனவே வழக்கமாக சாப்பிடும் நேரத்தில் சாப்பிட முடியாது. மேலும் ஜீரண சக்தியை குறைத்து, அஜீரணத்தை உருவாக்கிவிடும். குழந்தை பசியின்மையாக இருந்தால் பிரச்சினைக்கான காரணத்தை தெரிந்து சரி செய்யப் பாருங்கள். உங்களுக்கு காரணம் தெரியாவிட்டால் மருத்துவரை அணுகுங்கள்.

ஜீரணத்திற்கு தண்ணீர் அருந்துவது மிக முக்கியம். போதுமான அளவு தண்ணீர் பருகாவிட்டால் ஜீரணம் பாதிக்கும். ஜீரணம் சரியாக இல்லாவிட்டால் மலச்சிக்கல் ஏற்படும். மலச்சிக்கல் அதிகரித்தால் மலத்தோடு கோடுபோல ரத்தம் வெளியேறும். இது மல துவாரத்தின் கீழ்ப்பகுதி கிழிவதால் ஏற்படுகிறது. இதனால் ‘ஆனல் பிஷர்’ நோய் உண்டாகும்.

தண்ணீர் அதிகம் குடிக்காமல் சாப்பிடுவது, பொரித்த உணவுகளை அதிகமாக சாப்பிடுவதால் மலச்சிக்கல் ஏற்படுகிறது. இந்த பாதிப்பு உள்ள குழந்தைகளை தினமும் குறிப்பிட்ட நேரத்தில் ‘டாய்லெட்’ செல்லப் பழக்க வேண்டும். பழங்கள், நார்ச்சத்து மிக்க உணவுகளை அதிகம் சாப்பிட வைக்க வேண்டும்.

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  431. The difference is that although sex is needed
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  438. The program is a quite solid entertainer for Discovery, and is one of
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  439. Mr. Johnson was a Special Forces Paramedic, Emergency Medical Technician as
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  462. Still am. I beat it once, but I have no idea just
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  465. For those of you that put in the time to review Gregory Davenport’s book you’ll using it covers all aspects of survival (not backpacking).

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  480. To elect on existing publications from the list, beside each book there is a web link vote for this book clicking it will add
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  481. Mr. Johnson was an Unique Forces Paramedic, Emergency Medical Technician as well as ACLS-certified, with extensive training in wild
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  485. Allow’s commemorate for the coming the milestone of Survival Unlimited—- A Cobless Globe.

  486. Regardless of exactly what it resembles, a wilderness survival shelter
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  487. He determined to teach exterior survival classes after graduation so he
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  488. Bob Welch, the 1990 AL Cy Young Give winner of the Oakland Sports as
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  492. Greg Davenport’s simple technique to Wild Survival is the crucial to this easy to use
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  493. What to bring: We suggest that you come clothed to invest
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  1005. 脱毛専門店|脱毛エステ|脱毛サロンでの全身脱毛|VIO脱毛|脇脱毛に必要な1回あたりの拘束時間|施術時間|時間は、サロン|エステ|クリニックや専門店によって差異|違い|ズレはありますが、短くて1時間|60分|約50分、長くて2時間|120分|約100分のコースが大方|ほとんど|一般的だそう|みたい|とのことです。名古屋の全身脱毛|VIO脱毛|脇脱毛は格安でサービス|施術|提供している店舗が全国に点在しています|たくさんあります|多いですよね。「きちんと|ちゃんと|確実に施術してくれるの?」と思うほど、割安な|安い|低価格な施術料を設けている店|エステ|ところが多いです。ですがもう一度|再度|もう一回、その雑誌広告の細かい文字|ところ|箇所まで読んで|確認して|見てください。約9割前後|ほとんど|だいたいが初めて申し込んだ人|初回の人|初来店の人と限定していることでしょう。

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